1 · Legs & glutes · ~19 min
Leg Day, Delegated
The one everybody skips. Somebody else won't.
Bodyweight Squats · Alternating Lunges · Glute Bridges · Jumping Jacks
$20
Four ready-made specials and one build-your-own. $20 base includes 4 exercises, +$5 each after (max 8).
1 · Legs & glutes · ~19 min
The one everybody skips. Somebody else won't.
Bodyweight Squats · Alternating Lunges · Glute Bridges · Jumping Jacks
$20
2 · Cardio · ~29 min
Confess you weren't going to run. We absolve you — for a fee.
Jumping Jacks · Mountain Climbers · Burpees · One Mile, On Foot
$20
3 · Core · ~20 min
Required coursework for your midsection. Outsourced.
Plank Circuit · Dead Bugs & Bird Dogs · Mountain Climbers · Glute Bridges
$20
4 · Chest, arms & shoulders · ~20 min
Push day, promoted to management. Someone else does the pushing.
Push-Ups · Plank Circuit · Burpees · Mountain Climbers
$20
5 · Build your own
Pick any exercises from the standardized catalog. Doses are fixed — you choose which, not how many reps.
10 exercises to choose from · $20 includes your first 4
From $20
Want more? Add extra exercises in the next step — or switch to Build Your Own to change the set (removing an included exercise converts this to a build).