Someone else does the workout. You get the proof.

Pick from five workouts below. A real exerciser performs it in your name — or a friend’s — and you receive a 30–60 second highlight video, a written report, and a certificate.

No fitness is transferred. That honesty is the point.

Certificate of Proxy Fitness

This certifies that

Your Name Here

has had Bodyweight Squats · Alternating Lunges · Glute Bridges · Jumping Jacks performed entirely in their name by a Sweat By Proxy exerciser.

Certified by The Institute for Vicarious Exercise. Zero calories were burned by the recipient.

Status

Awaiting sweat

Proof code

Shown at booking

1. Choose a workout

Four specials, or build your own. Every dose is standardized.

2. Add extras at checkout

Extra exercises, a mailed certificate, or rush delivery — all in one place.

3. They sweat, you watch

Filmed with the recipient’s name and a proof code on camera.

Menu

5 workouts · $20 base includes 4 exercises, +$5 each after (max 8)

Four ready-made specials and one build-your-own. Choose one to continue to checkout, where you can add extras.

1 · Legs & glutes · ~19 min

Leg Day, Delegated

The one everybody skips. Somebody else won't.

Bodyweight Squats · Alternating Lunges · Glute Bridges · Jumping Jacks

$20

Choose

2 · Cardio · ~29 min

Cardio Confessional

Confess you weren't going to run. We absolve you — for a fee.

Jumping Jacks · Mountain Climbers · Burpees · One Mile, On Foot

$20

Choose

3 · Core · ~20 min

Core Curriculum

Required coursework for your midsection. Outsourced.

Plank Circuit · Dead Bugs & Bird Dogs · Mountain Climbers · Glute Bridges

$20

Choose

4 · Chest, arms & shoulders · ~20 min

Upper Management

Push day, promoted to management. Someone else does the pushing.

Push-Ups · Plank Circuit · Burpees · Mountain Climbers

$20

Choose

5 · Build your own

Build Your Own

Pick any exercises from the standardized catalog. Doses are fixed — you choose which, not how many reps.

10 exercises to choose from · $20 includes your first 4

From $20

Build it

Bookings & proof

See who’s been sweated for, and the reports exercisers filed.

The Proxy Pledge

Do it yourself, or pay somebody else to do it. The accountability product.

Get paid to work out

Already exercising? Apply to the founding roster and keep 25% of every workout.

Questions

Do I get any fitter?

No. The exerciser gets 100% of the fitness and 25% of the money. You get the highlight video, the report, the certificate, and the story.

What do I receive?

A 30–60 second highlight video — moments from every exercise, spliced together — plus a written report and the Certificate of Proxy Fitness, certified by The Institute for Vicarious Exercise.

How does pricing work?

Five workouts on the menu: four specials, or build your own. The $20 base includes your first four exercises; each exercise after that is +$5, up to 8 exercises max ($40). Add-ons are chosen at checkout — extra exercises, a mailed certificate (+$9), or rush (+$10). The exerciser keeps 25% of the workout subtotal.

Why ask why I'm outsourcing?

It helps the exerciser open the video in a way that lands — a gift, a busy day, a confession. It's optional, includes 'I'd rather not say,' and can be skipped entirely. We're A/B testing whether it belongs in checkout at all, since it could also be a reason people leave.

Can I customize the workout?

You choose which exercises are in it. Doses are fixed: no custom reps, times, themes, or costumes. Standardized means any exerciser can perform any build.

How do I know it happened?

The exerciser films the full session, says the recipient's name, and speaks a unique proof code generated at booking. No code, no payout.

Sweat By Proxy — a real workout, performed by someone else, in your name. Terms & privacy